What is TRX suspension training?

 TRX suspension training born in the U.S. TRX Suspension Training system a revolutionary method based on leveraged body weight exercises.

I have personally counted more then 70 different exercises you can do with the TRX suspension system. I am learning new ones daily. You can see many of  these exercises in video format in my website.

When the US National Strength and Conditioning Association endorsed the device and its programs,  professional athletes, military special teams, SWAT teams, and other law enforcement agencies are using the Suspension Training TRX system.

TRX workout program focuses on strength and flexibility for the total body by implementing one's own body weight. The TRX was invented by a former Navy SEAL to help his teammates exercise when deployed. His idea has created a revolutionary fitness device that is the future of functional training for everyone.

The TRX suspension training Pro Kit is all you really need to have a complete home gym.