Well done video tutorial on the TRX suspension training for beginners

6 basic TRX Suspension Training Exercises

1. The Prone Jacknife - Core
2.  The Push Up - Chest
3.  The Pull Up - Back
4. The Squats - Legs
5. The Tricesp Extensions - Arms / Triceps
6. The Bicep Curls - Arms / Bicep

 Start with one full rep. Then work your way up, depending your strength level.