TRX suspension training is a type of training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. TRX Workouts will challenge your body. From weight management to sports specific, injury rehabilitation to strength & home fitness.
Tuesday, August 14, 2012
TRX Workout - The Surf Stronger
TRX Women Surf Fitness
The TRX Roll Out really gets at the core as well.
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