TRX suspension training is a type of training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. TRX Workouts will challenge your body. From weight management to sports specific, injury rehabilitation to strength & home fitness.
Tuesday, August 14, 2012
TRX woman workout routine for beginners
Get to grips with the TRX with this basic movement workout
This routine will help you become better acquainted with the TRX so that you can start advanced functional training
No comments:
Post a Comment