How can you make youself feel better witht this TRX basic training

 

TRX basic training fit for men and women:

1. Squat / adjust for TRX mid-length 
2. Single-leg squat Sprinter's start / adjust TRX to mid-length
3. Hamstring curl / adjust TRX to mid-calf
4. Back row Single-arm back row
5. Chest press / full lengthen TRX
6. T deltoid fly / adjust TRX to mid-length 
7. T+Y deltoid fly Standing roll out / full lengthen TRX 
8. Kneeting roll out 
9. Suspended plunk / adjust TRX to mid-calf 
10. Suspended side plunk 
11. Suspended crunch 
12. Suspended oblique crunch 
13. Lower back stretch / adjust TRX to mid-length 
14. Long torso twist stretch 
15. Chest and torso stretch