Friday, January 17, 2014

How can you make youself feel better witht this TRX basic training


 

TRX basic training fit for men and women:
  1. Squat / adjust for TRX mid-length 
  2. Single-leg squat Sprinter's start / adjust TRX to mid-length
  3. Hamstring curl / adjust TRX to mid-calf
  4. Back row Single-arm back row
  5. Chest press / full lengthen TRX
  6. T deltoid fly / adjust TRX to mid-length 
  7. T+Y deltoid fly Standing roll out / full lengthen TRX 
  8. Kneeting roll out 
  9. Suspended plunk / adjust TRX to mid-calf 
  10. Suspended side plunk 
  11. Suspended crunch 
  12. Suspended oblique crunch 
  13. Lower back stretch / adjust TRX to mid-length 
  14. Long torso twist stretch 
  15. Chest and torso stretch