TRX suspension training is a type of training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. TRX Workouts will challenge your body. From weight management to sports specific, injury rehabilitation to strength & home fitness.
Monday, March 18, 2013
A Core Suspension Training With TRX - Exercises for Women
It's tricky and a fun TRX workout for women! Core strengthening and functional training are the future of fitness. From static planks to dynamic movements, this workout is ideal for anyone who wants to boost their functional strength, challenge their core.
Labels:
core,
Workout for Women
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